Electrical Muscle Stimulation, commonly known as EMS, is a type of workout that has been gaining huge popularity in recent years. EMS workouts involve the use of electric impulses to stimulate the muscles in order to target them and achieve better results. These workouts have been touted as one of the best ways to burn fat, lose weight, increase muscle mass, and improve metabolism. But how effective are they really?
First, it is important to understand what EMS workouts are and how they work. EMS workouts involve the use of electrical impulses to stimulate the muscles. These signals are delivered to the muscles via electrodes placed on all major muscle groups. Electric impulses cause the muscles to contract, which leads to improved muscle tone and strength. The intensity can be adjusted to target different muscle groups, allowing for a more customized EMS workout. One of the main claims made about EMS training sessions is that they increase muscle mass which in turn leads to weight loss. This is based on the principle that muscle tissue burns more calories than fat tissue. Therefore, if someone increases their muscle mass through exercise, they will burn more calories even when at rest. The effectiveness in terms of weight loss depends on other factors too including the intensity of the EMS workout, the duration of the training session and the individual’s fitness level. It is important to remember that although EMS workouts can help burn a lot of calories during a session workout, they will not be effective for weight loss if the individual does not make changes to their diet and lifestyle. Studies have shown that EMS workouts bring greater results when combined with regular exercise and diversified fitness activities. For instance, when combined with aerobic exercise and a calorie-restricted diet, EMS workouts lead to significant reductions in body fat. EMS workouts are also said to improve metabolism, which also brings weight loss. Metabolism is the process by which the body converts food into energy. A faster metabolism means that the body will burn calories more efficiently, leading to weight loss
The effectiveness of EMS workouts for weight loss also depends on the intensity and duration of the training session. In order to achieve the best results, it is important to communicate goals and expectations with the studio’s personal trainer whose responsibility is to build a personalized workout schedule based on each customer’s needs.
In conclusion, EMS workouts are effective and offer even more spectacular results when combined with a healthy diet and other diversified fitness practices.